Microgreens Recipes

Pea Shoot Pesto: The 5-Minute Sauce That Uses Up Every Last Shoot

⏱ 5 min read🌿 By Connor Hiebel
Key Takeaways
  • A full tray of pea shoots blends into pesto in about 5 minutes.
  • Works on pasta, sandwiches, or as a dip.
  • Keeps in the fridge for about 5 days, or freezes well in small portions.
  • Pea shoots make a mild, slightly sweet substitute for basil.

Pea shoots wilt fast once harvested, which makes them a good candidate for a quick sauce rather than sitting in the fridge hoping to be used. Pesto is about as fast as it gets.

A whole tray of pea shoots turns into a jar of pesto in less time than it takes to boil pasta.
5 min
Total Prep Time
1 cup
Yield
5 days
Fridge Shelf Life
3+
Ways to Use It

Pea Shoot Pesto

Ingredients

  • 2 cups pea shoots, packed
  • 1/3 cup olive oil
  • 1/4 cup grated parmesan
  • 1/4 cup toasted nuts (pine nuts or walnuts)
  • 1 clove garlic
  • Squeeze of lemon, salt to taste

Steps

  1. Combine pea shoots, nuts, garlic, and parmesan in a food processor.
  2. Pulse while streaming in olive oil until smooth.
  3. Add lemon juice and salt to taste.
  4. Use immediately or refrigerate up to 5 days.

2. Ways to Use It

Toss with warm pasta, spread on a sandwich in place of mayo, or serve as a dip with crackers or vegetables. It also works swirled into soup or spooned over roasted vegetables.

💡
Pro Tip

Freeze leftover pesto in an ice cube tray, then pop out a cube or two whenever you need a quick flavor boost.

Grow Pea Shoots for Your Next Batch

A fast, forgiving variety that's perfect for pesto.

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Frequently Asked Questions

What can I make with pea shoots?

Pesto, salads, or a quick addition to stir-fries at the end of cooking.

How do I use up microgreens before they wilt?

Blending a full harvest into a sauce like pesto is a fast way to use up a large batch.

Can I substitute pea shoots for basil?

Yes, they have a mild, slightly sweet flavor that works well in pesto.

How long does it keep?

About 5 days in the fridge, longer if frozen in small portions.

Can I freeze it?

Yes, freezing in an ice cube tray is a common way to store it longer term.

Connor Hiebel, Founder of Island Microgreens

Connor Hiebel — Founder & Bestselling Author

14+ years growing experience. Connor started Island Microgreens to help families grow fresh, nutrient-dense food at home — no garden, no experience needed. FedEx Sustainability Grant Winner & Buy-One-Give-One School Program founder.

Tags
RecipesPea ShootsPestoQuick Meals

Grow Pea Shoots at Home

Ready to harvest in about a week.

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