Which microgreens work best for tacos?

Milder varieties like sunflower or pea shoots are good starting points; radish microgreens add color and a bit of peppery bite for kids who like more flavor.

Can kids help make this recipe?

Yes, assembling tacos and adding toppings is an easy, hands-on task most kids can help with.

Is this recipe vegetarian-friendly?

Yes, swapping in seasoned beans instead of meat makes it a simple vegetarian option.

Microgreens Recipes

Rainbow Microgreen Tacos: A Kid-Approved Way to Sneak in Greens

Name: Rainbow Microgreen Tacos
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Ingredients: 8 small tortillas; 1 lb ground beef, chicken, or beans; Taco seasoning; 1 cup shredded cheese; 1 cup mixed microgreens (radish, sunflower, pea shoots); Salsa or sauce of choice

⏱ 20 min total🌿 By Connor Hiebel

Key Takeaways

Adding microgreens to a food kids already like is easier than introducing greens alone.
Milder varieties like sunflower and pea shoots are good starting points for picky eaters.
The whole recipe comes together in about 20 minutes.
Easy to make vegetarian by swapping in seasoned beans.

Table of Contents

1. Rainbow Microgreen Tacos Recipe
2. Which Microgreens to Use
FAQ

Tacos are already a household favorite in a lot of homes. Piling on a handful of colorful microgreens turns a familiar dinner into an easy way to get more greens onto a kid's plate without a negotiation.

Kids who won't touch a salad will often pile toppings onto a taco without a second thought, so that's where the greens go.

20 min

Total Time

4

Servings

3

Microgreen Varieties Used

1

Vegetarian Swap Option

Rainbow Microgreen Tacos

Ingredients

8 small tortillas
1 lb ground beef, chicken, or beans
Taco seasoning
1 cup shredded cheese
1 cup mixed microgreens (radish, sunflower, pea shoots)
Salsa or sauce of choice

Steps

Cook the protein with taco seasoning.
Warm the tortillas.
Fill with protein and cheese.
Top generously with mixed microgreens.
Finish with salsa and serve.

2. Which Microgreens to Use

Sunflower and pea shoots are mild and a good starting point for kids new to greens. Radish microgreens add bright color and a bit of peppery bite for those who like more flavor.

💡

Pro Tip

Let kids build their own tacos and choose their own toppings, including how many microgreens go on, ownership over the choice usually means less pushback.

Grow a Colorful Microgreens Mix

The perfect topping for taco night.

Shop Kits →

Frequently Asked Questions

How do I get my kids to eat greens?

Adding microgreens to a familiar favorite like tacos tends to work better than introducing greens alone.

What's a fun recipe kids will actually eat?

Rainbow microgreen tacos combine a favorite meal with colorful, crunchy toppings.

Which microgreens work best?

Sunflower or pea shoots for milder flavor, radish for more bite and color.

Can kids help make this?

Yes, assembling and topping tacos is an easy task for most kids.

Is this vegetarian-friendly?

Yes, swap in seasoned beans for the meat.

Connor Hiebel — Founder & Bestselling Author

14+ years growing experience. Connor started Island Microgreens to help families grow fresh, nutrient-dense food at home — no garden, no experience needed. FedEx Sustainability Grant Winner & Buy-One-Give-One School Program founder.